Is Counselling Right for Me?
Take our gentle 2-minute self-check below. It’s designed to help you reflect on where you are right now and whether counselling could be a helpful next step. There are no right or wrong answers — just an honest look at what you might need.
Whatever your result, the fact that you’ve paused to reflect says something important — you’re paying attention to yourself.
If you’re ready to explore counselling, you can arrange a FREE initial meeting with us. If it’s not quite the right moment, that’s okay too. You’re always welcome to return whenever you’re ready — we’ll be here when you need us.
Feedback from clients
“It’s hard to explain just how much Chris at cornerstone helped me without going into to detail, but, honestly, I was the lowest I have ever been in my life when I first met Chris and he was able to see the spark in me that I thought I’d lost entirely and brought it back out. I had no vision of the future, no hope and no joy and Chris made me feel completely seen, heard and understood.
After the first meeting I literally walked out and called my loved ones and said that he got me in a way I never felt before (and I’ve seen quite a few people for help in my time!) and as the sessions went on this grew, as did my self confidence & self worth.
I cannot recommend Cornerstone highly enough. Since seeing Chris I now enjoy my job, make time for loved ones, have started my hobbies again (and gained some more), and finally have a social life! He helped me see the positive in all situations and basically enjoy living again and it’s the best I’ve felt in years.”
“It can not be underestimated how important the space you provide is to someone in crisis. It can not be understated just how life saving my therapy time has been. Literally. You provided a space where I’ve been able to openly grieve the loss of my marriage without judgement. Share my feelings without criticism. These things prevented me from drowning in despair and hopelessness.”
"Chris clearly cares about people, and helping them through their issues. Thank you for supporting me through mine."
