Cornerstone Resources

Articles, videos and podcasts



Bite-sized Videos


We've now managed to compile quite an extensive assortment of therapy-related videos. You can view them all via our YouTube channel.

Some of our recent uploads

Worry - Why do we worry? What can we do about it?




Understanding Ego states (part one) - A brief look at the Parent ego state

Understanding Ego states (part two) - the Adult ego state

Understanding Ego states (part three) - the Child ego state




Contact Cornerstone Arrange your free initial meeting today


White Papers

Articles written by our counsellors past and present. Available here for reference. 

 Ten Positive Factors that Contribute to a Healthy Relationship Click Here to Download
 Busting the Therapy Myth Click Here to Download
Five Ways You Can Change Your Mood Click Here to Download
Five Ways to Improve Communication in your Relationship Click Here to Download
Five Ways Mindfulness can Help You Every Day Click Here to Download
When Humour and Therapy Collide with Business Development Click Here to Download
Five Steps to Healthy Endings Click Here to Download
Five ways to unclutter your life Click Here to Download
Men. We need to talk about how we feel Click Here to Download
Anxiety Toolkit Click Here to Download
Can Counselling Work?  Click Here to Download

Mental Health during Covid-19 Isolation 2020

Click Here to Download

Disclaimer: All documentation is © Cornerstone Counselling (South West) LLP 2022. All Rights Reserved.