Our latest Podcast - Have a listen to our latest thoughts on self care whilst isolating and/or socially distancing. (Released March 2020)
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Our latest video, looking at the new normal - a lockdown special!
Anxiety Toolkit - from our Counselling for Blokes service
Online Therapy from Cornerstone
Introducing 'Blueprint', solution-focused therapy from Cornerstone
"Counselling for Blokes" - An introduction video for our bespoke male-focused therapy service.
Empathy and sympathy - Do you know the difference?
Identity - From time to time we may question who we are. How can therapy help?
Speaking to a Counsellor, or speaking to a friend or family member - Both hold value, but here's why talking to a counsellor may be different to any support network you may have in your personal life.
What is Counselling? - It's a question we're often asked, so here is a brief response.
What happens in a Cornerstone initial meeting - Highlighting what you can expect from your first meeting with us here at Cornerstone.
Self-awareness - Exploring how the Johari Window model can provide individuals with an insight into areas of their life they may not know existed!
Emotionally Healthy Teams - Discovering the authentic individual is the key to unlocking the potential of a team.
Communicating with your Partner - What actually is our communication?
Transactional Analysis - A brief look at the Ego state model incorporated within the Transactional Analysis (TA) model of therapy.
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