Resource Library

Cornerstone articles and media

Resources

Podcasts


Am I Ready for counselling? - Our most recent podcast (July 2017) . Listen here 

If podcasts are your 'thing', then subscribe to us here, and keep up with the very latest episodes:

 

 


Bite-sized Videos


Empathy and sympathy - Do you know the difference?

 

 


Identity - From time to time we may question who we are. How can therapy help?

 


 

Speaking to a Counsellor, or speaking to a friend or family member - Both hold value, but here's why talking to a counsellor may be different to any support network you may have in your personal life.


What is Counselling? - It's a question we're often asked, so here is a brief response.


What happens in a Cornerstone initial meeting - Highlighting what you can expect from your first meeting with us here at Cornerstone.


Self-awareness - Exploring how the Johari Window model can provide individuals with an insight into areas of their life they may not know existed!


Emotionally Healthy Teams - Discovering the authentic individual is the key to unlocking the potential of a team.


Communicating with your Partner - What actually is our communication?


Transactional Analysis - A brief look at the Ego state model incorporated within the Transactional Analysis (TA) model of therapy. 


 Cornerstone Teaser Video


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White Papers

Articles written by our counsellors. Available here for reference. 

 Ten Positive Factors that Contribute to a Healthy Relationship Click Here to Download
 Busting the Therapy Myth Click Here to Download
Five Ways You Can Change Your Mood Click Here to Download
Five Ways to Improve Communication in your Relationship Click Here to Download
Five Ways Mindfulness can Help You Every Day Click Here to Download
When Humour and Therapy Collide with Business Development Click Here to Download
Five Steps to Healthy Endings Click Here to Download
Five ways to unclutter your life Click Here to Download
Men. We need to talk about how we feel Click Here to Download
Anxiety Toolkit Click Here to Download
Can Counselling Work?  Click Here to Download

Client Documentation

Here you will find our therapeutic contract, as well as information we usually send to clients upon booking their first meeting with us. All part of the service! 

                            Cornerstone Therapeutic Contract                            Click Here to Download
 Before your first session Click Here to Download

 


Disclaimer: All documentation is © Cornerstone Counselling (South West) LLP 2017. All Rights Reserved.